Citát ze zdroje LumoTherapy dne 2. 12. 2025, 7:43

The lamp operates by delivering bright, full-spectrum light to the eyes, which stimulates melanopsin receptors in the retina. These signals reach the brain’s suprachiasmatic nucleus — the master clock regulating circadian rhythms — suppressing melatonin production to reduce sleepiness and boosting serotonin to elevate mood and alertness. This mechanism helps counteract the effects of reduced sunlight exposure responsible for seasonal affective disorder (SAD), fatigue, and disrupted sleep patterns, making the lamp especially beneficial during dark winters or for people with irregular schedules.

 

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